Befriend your body as best you can, knowing your limits and bringing kindness and acceptance to them.
— Jon Kabat-Zinn

Hand holding mechanical pencil writing with a wooly sleeve and a cup of tea or coffee.

Frequently asked questions

What should I expect in therapy?
Lisa will help you focus on your strengths and what works well in your life. You will build on those strengths to meet the challenges that you face.

I have problems with weight. Can you help?
Yes. In therapy and coaching, you can expect to get tangible help coping with eating disorders, emotional eating, weight loss, and other issues. In many cases, people who have tried to keep weight off have been hampered by underlying anxiety. In therapy, you will learn practical techniques that can help reduce your level of stress and of anxiety.

How much does therapy cost?
A session costs $200. Don’t hesitate to ask for more details.

Where are you located?
Lisa offers video and telephone sessions, so you can be in any location.